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April 2024. Elevate Your Pregnancy and Postpartum Fitness with Pilates
Are you expecting or have recently welcomed a new addition to your family? Congratulations! Pregnancy and childbirth are beautiful,...

Elevate Pilates
Apr 30, 20243 min read


March 2024. Breaking Free from Self-Sabotage: A Renewal Journey this Easter
This Easter, it's not just a time for chocolate eggs and bunny hunts – it's also a symbolic time for renewal and growth. Yet, amidst the...

Elevate Pilates
Mar 29, 20242 min read


February 2024. Embrace the Power of Positive Mindset: A Pilates Perspective
In the journey of wellness, whether it's stepping onto the mat for a Pilates session or tackling the day ahead, the significance of...

Elevate Pilates
Feb 29, 20242 min read


January 2024. Elevate Perspective: Embracing Change for a Wellness Revolution
Change, a word that often triggers a wave of unease within us. Our brains, wired to seek comfort in the familiar, instinctively resist...

Elevate Pilates
Jan 31, 20242 min read


December 2023. Elevate Perspective: Looking Both Ways in 2024: Navigating the Past and Future
As we stand on the brink of a new year, it's natural to reflect on the lessons learned and the roads traveled. Just like the childhood...

Elevate Pilates
Dec 29, 20232 min read
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