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March 2025. The Female Body & Pilates: What Women Need to Know
At Elevate Pilates, we believe that movement is a powerful tool for women to feel strong, confident, and in tune with their bodies.
Elevate Pilates
Mar 273 min read


February 2025. Imagine You Know What You’re Doing: The Power of Confidence in Life and Fitness
We’ve all had those moments where we feel uncertain—whether in our personal lives or at work.
Elevate Pilates
Feb 274 min read


January 2025. Pilates for Busy Professionals: How to Fit It Into Your Schedule
No More Excuses! Let’s get real for a second—“I’m too busy” is the ultimate cop-out. We all say it, but deep down, we know it’s just a...
Elevate Pilates
Jan 273 min read


December 2024. Kickstart Your Fitness: Why Pilates is Perfect for the New Year?
The New Year is a time of renewal—a chance to set fresh goals and prioritize your health and well-being. If you’re looking for the...
Elevate Pilates
Dec 19, 20244 min read


November 2024. Holiday Stress? Why You Need Pilates More Than Ever.
The holiday season is a time of joy, connection, and celebration. Yet, for many, it’s also a period marked by stress, packed schedules,...
Elevate Pilates
Nov 28, 20243 min read
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