No two bodies are the same. Your Pilates should reflect that. Pilates was never meant to be a copy-and-paste experience. At its core, it is a method built on observation, adaptation, and education. And yet, in today’s fitness landscape, it’s easy to find classes where everyone moves in unison, following the same choreography, regardless of their bodies, histories, or goals. At Elevate Pilates, in both  Hong Kong and Manila , we hold a firm belief:  personalised teaching is no

The human mind craves understanding , especially when facing the unknown. This innate desire becomes profoundly evident when grappling with physical or mental health challenges. Receiving a correct diagnosis , while sometimes daunting, can be an incredibly empowering  act, transforming a vague, terrifying "monster" into something with a name, a shape, and a pathway forward. The Power of a Name: From Confusion to Clarity Imagine feeling unwell—experiencing unexplained pain, fa

When it comes to our bodies, many of us believe the story ends at a certain age: strength fades, flexibility drops, posture shifts, and we resign ourselves to “just trying to maintain.” At Elevate Pilates, we challenge that story. We believe  change  is still very much possible — no matter your age — and a consistent Pilates practice can unlock that change. The Science: Why Your Body Can Still Change It’s not just motivational talk. Research supports the idea that later-life

When Elevate Pilates was founded 10 years ago, we didn’t just want to open a studio. We wanted to build a home for mindful movement — a...

Scroll through Instagram or TikTok and you'll likely encounter dazzling Reformer routines and the ever-popular “Pilates body”...