November 2024. Holiday Stress? Why You Need Pilates More Than Ever.
The holiday season is a time of joy, connection, and celebration. Yet, for many, it’s also a period marked by stress, packed schedules,...
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Elevate Pilates
Oct 292 min read
October 2024. Protect Your Spine: How Pilates Unlocks the Key to Mobility and Stability?
The spine is the foundation of movement, balance, and stability, but poor spinal health can impact daily comfort and overall well-being.
Elevate Pilates
Sep 265 min read
September 2024. Movement as Medicine: Why Pilates is the Perfect Post-Summer Fix
Summer’s over, the fun is winding down, and most of us are settling back into routines—whether that’s at work, school, or simply our...
Elevate Pilates
Aug 303 min read
August 2024. The Unsung Heroes of Your Posture: Why Glute Muscles Matter More Than You Think
When it comes to good posture and overall health, the gluteal muscles—often referred to simply as the glutes—play a starring role. Yet,...
Elevate Pilates
Jul 312 min read
July 2024. Refine Your Pilates Practice: Embrace the Fundamentals for Lasting Wellness
In the pursuit of physical fitness, it’s easy to fall into the trap of moving for movement's sake. However, true refinement in your...
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