Elevate Perspectives (September 2023): Patience is a virtue. And it’s HARD.
Online shopping has never been easier. Search, point, click, and then wait for it to be delivered. If everything goes well, it arrives...
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elevate_pilates
- Aug 30
- 3 min
Elevate Perspectives (August 2023): Hello, Sun, but I'll hide a bit from you.
There is a difference we feel when it has been a bit dark and rainy and then all of a sudden, the sun peeks out and spreads its rays...
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elevate_pilates
- Jul 29
- 2 min
Elevate Perspectives (July2023): Hello There, You Tall Glass Of Water...
It's a very hot summer in Hong Kong! It’s the season for junk parties and fun in the sun. Are you drinking enough water? Water is an...
30 views0 comments
elevate_pilates
- Jun 29
- 2 min
Elevate Perspectives (June 2023): Good vs Great: Picking a Pilates Studio
We live in a time where we can purchase pretty much anything with a click of a button. Want the latest fashion? You can get it. We choose...
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elevate_pilates
- May 31
- 1 min
Elevate Perspectives (May 2023): What Mask Do You Wear?
First impressions. We can’t avoid them or avoid making them when we meet people for the first time. These can be positive: “Oh, she’s a...
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elevate_pilates
- Apr 28
- 2 min
Elevate Perspectives (April 2023): Of Fingerprints and Grief
Isn’t the fingerprint a marvel? You probably started noticing you had them back when you were still a small child. You did not know it...
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elevate_pilates
- Mar 30
- 2 min
Elevate Perspectives (March 2023): How Much Positivity is TOO MUCH?
Every staff meeting at Elevate begins with a round of sharing each person’s current positive focus. Everyone has a turn to share what...
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elevate_pilates
- Feb 27
- 2 min
Elevate Perspectives (February 2023): Changing Your Space
This writer is sitting and enjoying the newly bought lamp for his desk, which has been moved to a different room after a wardrobe was...
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elevate_pilates
- Jan 30
- 2 min
Elevate Perspectives (January 2023): The Power of a Smile
We show joy, pain, anger, sadness, fear, and many other emotions with our faces. Now that masks are worn out in public all the time, we...
26 views1 comment
elevate_pilates
- Dec 30, 2022
- 2 min
Elevate Perspectives (December 2022)
Ready, Set, Maybe Later... Here we are. On the cusp of a brand new year. Can you feel it? It's grinning at you with the promise of better...
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elevate_pilates
- Nov 29, 2022
- 2 min
Elevate Perspectives (November 2022)
Holiday fuss and hassle: IS IT WORTH IT? In the Philippines, Christmas is huge. So huge that decorations come out when the “ber” months...
18 views0 comments
elevate_pilates
- Oct 31, 2022
- 2 min
Elevate Perspectives (October 2022)
GOOD FORM: Why we insist on it. “Hello. Welcome to your Pilates session at Elevate. We hope you enjoy your time here. Please note that we...
70 views0 comments
elevate_pilates
- Sep 30, 2022
- 1 min
Pandemic Perspectives (September 2022)
Start. No, really. START. If there is one good takeaway from the pandemic, it would be that we value taking care of ourselves more now....
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elevate_pilates
- Aug 30, 2022
- 1 min
Pandemic Perspectives (August 2022)
Pause. No really, pause. Ok, go. How often do we have the opportunity to truly pause in our lives? We hear it all the time, "Stop and...
30 views0 comments
elevate_pilates
- Jul 29, 2022
- 2 min
Pandemic Perspectives (July 2022)
Despair is easy. How do caregivers do it? Day in and day out they are responsible for the care of the elderly, injured and those with...
51 views1 comment
elevate_pilates
- Jun 29, 2022
- 2 min
Pandemic Perspectives (June 2022)
Wouldn't it be amazing to be able to go back in time? You could revisit a beautiful memory, correct mistakes you've made, stay young and...
25 views0 comments
elevate_pilates
- May 30, 2022
- 2 min
Pandemic Perspectives (May 2022)
Why do we watch movies? Recently we were treated to the movie Top Gun Maverick, which is a sequel to the cult classic from 1986 called,...
28 views0 comments
elevate_pilates
- Apr 29, 2022
- 2 min
Pandemic Perspectives (April 2022)
This month's perspective comes in the form of a question mark. You must have had this experience: You're minding your own business and...
9 views0 comments
elevate_pilates
- Mar 30, 2022
- 2 min
Pandemic Perspectives (March 2022)
We Got Another Dog Yes, we seem to be slowly following in Noah's footsteps. In case you are wondering who Noah is, click HERE. So last...
55 views0 comments
elevate_pilates
- Feb 27, 2022
- 2 min
Pandemic Perspectives (February 2022)
We Got Another Bird Literally. We got another bird. Our male budgerigar named Avery lost his companion, Amara, who passed away at the...
45 views0 comments
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