January 2024. Elevate Perspective: Embracing Change for a Wellness Revolution
Change, a word that often triggers a wave of unease within us. Our brains, wired to seek comfort in the familiar, instinctively resist...
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Elevate Pilates
Dec 29, 20232 min read
December 2023. Elevate Perspective: Looking Both Ways in 2024: Navigating the Past and Future
As we stand on the brink of a new year, it's natural to reflect on the lessons learned and the roads traveled. Just like the childhood...
Elevate Pilates
Nov 30, 20232 min read
November 2023. Elevate Perspective: Do it. Again, and again.
All of us have different sets of habits that we display every day, some unknowingly. Many times, we don’t even give them any thought....
Elevate Pilates
Oct 31, 20232 min read
October 2023. Elevate Perspective: MOVE
How does your body feel when you stand up after watching a really long movie? Stiff? Needing to stretch a bit and move? Everyone...
Elevate Pilates
Sep 29, 20232 min read
September 2023. Elevate Perspective: Patience is a virtue. And it’s HARD.
Online shopping has never been easier. Search, point, click, and then wait for it to be delivered. If everything goes well, it arrives...
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