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eleva e Podcast

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Newest Episodes

Transform Your Body and Mind with the Elevate Pilates Podcast. Dive into the world of Pilates with our comprehensive podcast that offers expert advice from leading instructors, motivating personal stories from practitioners, and actionable tips to enhance your practice.

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Episode 10

The Elusive Mind-Body Connection

Exploring how awareness bridges mind and body to create strength, balance, and inner calm.

Episode 9

Episode 9

The "Trendification" of Pilates

Exploring Pilates in the Age of Social Media: Emerging Trends, Lasting Truths, and the Future of Movement.

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Episode 8

10 Years of Elevate Pilates

Celebrating a Decade of Movement, Growth, and Community, Looking Back on our Journey and Forward to What's Next.

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