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Eleva e Podcast

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Newest Episodes

Transform Your Body and Mind with the Elevate Pilates Podcast. Dive into the world of Pilates with our comprehensive podcast that offers expert advice from leading instructors, motivating personal stories from practitioners, and actionable tips to enhance your practice.

Episode 3

Episode 3

Movement as Medicine:
The Power of Pilates

Unlocking Strength, Flexibility, and Healing through Mindful Movement

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Episode 2

Debunking Pilates Myths
 

What Pilates Truly is & Our Vision for Elevate Pilates

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Episode 1

Empowered Motherhood
 

Christine Lau's Journey with Elevate Pilates​

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