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Eleva e Podcast

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Newest Episodes

Transform Your Body and Mind with the Elevate Pilates Podcast. Dive into the world of Pilates with our comprehensive podcast that offers expert advice from leading instructors, motivating personal stories from practitioners, and actionable tips to enhance your practice.

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Episode 6

The Female Body and Pilates: What Women Need to Know

Unlocking the Power of Pilates for Women's Health at Every Life Stage.

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Episode 5

Aligning Wellness: Exploring the Synergy Between Osteopathy and Pilates for Whole-Body Wellness

Discover how Osteopathy and Pilates work together for total well-being.

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Episode 4

2024 In Review: Growth, Gratitude, and Glimpse of 2025

Reflecting on a Year of Growth and Looking Ahead to an Inspiring 2025

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