August 2023. Elevate Perspective: Hello, Sun, but I'll hide a bit from you.
There is a difference we feel when it has been a bit dark and rainy and then all of a sudden, the sun peeks out and spreads its rays...
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Elevate Pilates
Jul 31, 20232 min read
July 2023. Elevate Perspective: Hello There, You Tall Glass Of Water...
It's a very hot summer in Hong Kong! It’s the season for junk parties and fun in the sun. Are you drinking enough water? Water is an...
Elevate Pilates
Jun 30, 20232 min read
June 2023. Elevate Perspective: Good vs Great: Picking a Pilates Studio
We live in a time where we can purchase pretty much anything with a click of a button. Want the latest fashion? You can get it. We choose...
Elevate Pilates
May 31, 20231 min read
May 2023. Elevate Perspective: What Mask Do You Wear?
First impressions. We can’t avoid them or avoid making them when we meet people for the first time. These can be positive: “Oh, she’s a...
Elevate Pilates
Apr 28, 20232 min read
April 2023. Elevate Perspective: Of Fingerprints and Grief
Isn’t the fingerprint a marvel? You probably started noticing you had them back when you were still a small child. You did not know then...
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