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July 2023. Elevate Perspective: Hello There, You Tall Glass Of Water...
It's a very hot summer in Hong Kong! It’s the season for junk parties and fun in the sun. Are you drinking enough water? Water is an...

Elevate Pilates
Jul 31, 20232 min read


June 2023. Elevate Perspective: Good vs Great: Picking a Pilates Studio
We live in a time where we can purchase pretty much anything with a click of a button. Want the latest fashion? You can get it. We choose...

Elevate Pilates
Jun 30, 20232 min read


May 2023. Elevate Perspective: What Mask Do You Wear?
First impressions. We can’t avoid them or avoid making them when we meet people for the first time. These can be positive: “Oh, she’s a...

Elevate Pilates
May 31, 20231 min read


April 2023. Elevate Perspective: Of Fingerprints and Grief
Isn’t the fingerprint a marvel? You probably started noticing you had them back when you were still a small child. You did not know then...

Elevate Pilates
Apr 28, 20232 min read


March 2023. Elevate Perspective: How Much Positivity is TOO MUCH?
Every staff meeting at Elevate begins with a round of sharing each person’s current positive focus. Everyone has a turn to share what...

Elevate Pilates
Mar 31, 20232 min read
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