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September 2022. Pandemic Perspective: Start. No, really. START.
If there is one good takeaway from the pandemic, it would be that we value taking care of ourselves more now. Health and its pursuit are...

Elevate Pilates
Sep 30, 20221 min read


August 2022. Pandemic Perspective: Pause. No really, pause.
Pause. No really, pause. Ok, go. How often do we have the opportunity to truly pause in our lives? We hear it all the time, "Stop and...

Elevate Pilates
Aug 31, 20221 min read


July 2022. Pandemic Perspective: Despair is Easy.
Despair is easy. How do caregivers do it? Day in and day out they are responsible for the care of the elderly, injured, and those with...

Elevate Pilates
Jul 29, 20222 min read


June 2022. Pandemic Perspective
Wouldn't it be amazing to be able to go back in time? You could revisit a beautiful memory, correct mistakes you've made, stay young, and...

Elevate Pilates
Jun 30, 20222 min read


May 2022. Pandemic Perspective
Why do we watch movies? Recently we were treated to the movie Top Gun Maverick, which is a sequel to the cult classic from 1986 called,...

Elevate Pilates
May 31, 20222 min read
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