"Why can't I?" I have a friend who makes delicious meals, avoids animal products and leaves a smaller carbon footprint. No meat. Only...

I enjoy finding and trying new paths to take to the studio whenever I can. As a person who has a terrible sense of direction, this can be...

Nowadays, Pilates is commonly added as a fitness regimen to varied groups of people. Let’s take a look at why Pilates can be valuable to...

Why do we have to breathe when we do our Pilates exercises? Do you EVER in your daily life pay attention to your breath specifically?...

There is ample research about how smiling can be beneficial. One might say that a smile has power. Take this scene in: It has been a long...