Why do we have to breathe when we do our Pilates exercises? Do you EVER in your daily life pay attention to your breath specifically?...

There is ample research about how smiling can be beneficial. One might say that a smile has power. Take this scene in: It has been a long...

NAME noun A word or set of words by which a person or thing is known, addressed, or referred to."my name is John Parsons" -Google...

"I already go to the gym; I don't need Pilates." You may be right, but on the flip side you may be doing yourself a disservice by not...