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February 2022. Pandemic Perspective: We Got Another Bird
We Got Another Bird Literally. We got another bird. Our male budgerigar named Avery lost his companion, Amara, who passed away at the...
Elevate Pilates
Feb 28, 20222 min read
January 2022. Pandemic Perspective
Rocky Balboa is probably not known to many anymore, but those who do know this movie character from the '80s will remember his tenacity...
Carlo Pacis
Jan 31, 20222 min read
December 2021. Pandemic Perspective
IT'S 2022. NOW WHAT? Over the years, how many resolutions have we made for ourselves? This year, I will eat more healthily. This year, I...
Carlo Pacis
Dec 31, 20212 min read
November 2021. Pandemic Perspective: Giving Thanks... Our Own Way
What's on the menu at a Thanksgiving dinner? Pies, cranberry sauce, green bean casserole, ham, and, of course, turkey. For some, there's...
Carlo Pacis
Nov 29, 20211 min read
October 2021. Pandemic Perspective
Hobbies. Interests. Distractions? These words aren't synonymous, but they do seem to go in the same direction, don't they? A hobby is...
Carlo Pacis
Oct 29, 20211 min read
September 2021. Pandemic Perspective
You Don't Always Have To "Like" It. A "like" is the currency in social media. The billions of daily posts all over the world get...
Carlo Pacis
Sep 30, 20212 min read
August 2021. Pandemic Perspective
THERE'S A ME IN MEDITATE Admit it. You might have been getting anxious about what you hear or read in the news about the pandemic. It's...
Katherine Sanchez Trofeo
Aug 30, 20212 min read
July 2021. Pandemic Perspective: Lesson 6 Years On
We stare at the numbers 2, 0, 2, and 1 and realize that 6 years have passed since we jumped off the cliff and took the plunge, becoming...
Carlo Pacis
Jul 30, 20212 min read
June 2021. Pandemic Perspective: Food for Thought
"Why can't I?" I have a friend who makes delicious meals, avoids animal products and leaves a smaller carbon footprint. No meat. Only...
Jeiel Hernandez
Jun 30, 20212 min read
May 2021. Pandemic Perspective: Thoughts and Ideas during the time of COVID-19
I enjoy finding and trying new paths to take to the studio whenever I can. As a person who has a terrible sense of direction, this can be...
elevate0505
May 31, 20211 min read
May 2021. Do you know that Pregnancy is the Ultimate Endurance Test?
Nowadays, Pilates is commonly added as a fitness regimen to varied groups of people. Let’s take a look at why Pilates can be valuable to...
Katherine Sanchez Trofeo
May 10, 20212 min read
January 2019. Breathe... Please don't Stop.
Why do we have to breathe when we do our Pilates exercises? Do you EVER in your daily life pay attention to your breath specifically?...
Elevate Pilates
Jan 31, 20193 min read
November 2018. The Power of a Smile
There is ample research about how smiling can be beneficial. One might say that a smile has power. Take this scene in: It has been a long...
Elevate Pilates
Nov 30, 20181 min read
October 2018. What's in a Name
NAME noun A word or set of words by which a person or thing is known, addressed, or referred to."my name is John Parsons" -Google...
Elevate Pilates
Oct 31, 20182 min read
September 2018. Why do I need Pilates?
"I already go to the gym; I don't need Pilates." You may be right, but on the flip side you may be doing yourself a disservice by not...
Elevate Pilates
Sep 28, 20182 min read
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