November 2024. Holiday Stress? Why You Need Pilates More Than Ever.
The holiday season is a time of joy, connection, and celebration. Yet, for many, it’s also a period marked by stress, packed schedules,...
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Elevate Pilates
Oct 292 min read
October 2024. Protect Your Spine: How Pilates Unlocks the Key to Mobility and Stability?
The spine is the foundation of movement, balance, and stability, but poor spinal health can impact daily comfort and overall well-being.
Elevate Pilates
Sep 265 min read
September 2024. Movement as Medicine: Why Pilates is the Perfect Post-Summer Fix
Summer’s over, the fun is winding down, and most of us are settling back into routines—whether that’s at work, school, or simply our...
Elevate Pilates
Aug 303 min read
August 2024. The Unsung Heroes of Your Posture: Why Glute Muscles Matter More Than You Think
When it comes to good posture and overall health, the gluteal muscles—often referred to simply as the glutes—play a starring role. Yet,...
Elevate Pilates
Jul 312 min read
July 2024. Refine Your Pilates Practice: Embrace the Fundamentals for Lasting Wellness
In the pursuit of physical fitness, it’s easy to fall into the trap of moving for movement's sake. However, true refinement in your...
Elevate Pilates
Jun 282 min read
June 2024. 4 Common Myths About Pilates: Debunked!
Ah, Pilates! The magical fitness regimen promises a stronger core, better posture, and a body so toned you'll want to show it off in slow...
Elevate Pilates
May 313 min read
May 2024. Safe Pilates Practice: Prioritizing Your Well-Being in Every Session
Pilates, a low-impact exercise focusing on core strength, flexibility, and overall body awareness, offers tremendous benefits when...
Elevate Pilates
Apr 303 min read
April 2024. Elevate Your Pregnancy and Postpartum Fitness with Pilates
Are you expecting or have recently welcomed a new addition to your family? Congratulations! Pregnancy and childbirth are beautiful,...
Elevate Pilates
Mar 292 min read
March 2024. Breaking Free from Self-Sabotage: A Renewal Journey this Easter
This Easter, it's not just a time for chocolate eggs and bunny hunts – it's also a symbolic time for renewal and growth. Yet, amidst the...
Elevate Pilates
Feb 292 min read
February 2024. Embrace the Power of Positive Mindset: A Pilates Perspective
In the journey of wellness, whether it's stepping onto the mat for a Pilates session or tackling the day ahead, the significance of...
Elevate Pilates
Jan 312 min read
January 2024. Elevate Perspective: Embracing Change for a Wellness Revolution
Change, a word that often triggers a wave of unease within us. Our brains, wired to seek comfort in the familiar, instinctively resist...
Elevate Pilates
Dec 29, 20232 min read
December 2023. Elevate Perspective: Looking Both Ways in 2024: Navigating the Past and Future
As we stand on the brink of a new year, it's natural to reflect on the lessons learned and the roads traveled. Just like the childhood...
Elevate Pilates
Nov 30, 20232 min read
November 2023. Elevate Perspective: Do it. Again, and again.
All of us have different sets of habits that we display every day, some unknowingly. Many times, we don’t even give them any thought....
Elevate Pilates
Oct 31, 20232 min read
October 2023. Elevate Perspective: MOVE
How does your body feel when you stand up after watching a really long movie? Stiff? Needing to stretch a bit and move? Everyone...
Elevate Pilates
Sep 29, 20232 min read
September 2023. Elevate Perspective: Patience is a virtue. And it’s HARD.
Online shopping has never been easier. Search, point, click, and then wait for it to be delivered. If everything goes well, it arrives...
Elevate Pilates
Aug 31, 20233 min read
August 2023. Elevate Perspective: Hello, Sun, but I'll hide a bit from you.
There is a difference we feel when it has been a bit dark and rainy and then all of a sudden, the sun peeks out and spreads its rays...
Elevate Pilates
Jul 31, 20232 min read
July 2023. Elevate Perspective: Hello There, You Tall Glass Of Water...
It's a very hot summer in Hong Kong! It’s the season for junk parties and fun in the sun. Are you drinking enough water? Water is an...
Elevate Pilates
Jun 30, 20232 min read
June 2023. Elevate Perspective: Good vs Great: Picking a Pilates Studio
We live in a time where we can purchase pretty much anything with a click of a button. Want the latest fashion? You can get it. We choose...
Elevate Pilates
May 31, 20231 min read
May 2023. Elevate Perspective: What Mask Do You Wear?
First impressions. We can’t avoid them or avoid making them when we meet people for the first time. These can be positive: “Oh, she’s a...
Elevate Pilates
Apr 28, 20232 min read
April 2023. Elevate Perspective: Of Fingerprints and Grief
Isn’t the fingerprint a marvel? You probably started noticing you had them back when you were still a small child. You did not know then...
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