Summer’s over, the fun is winding down, and most of us are settling back into routines—whether that’s at work, school, or simply our day-to-day lives. If your summer was a little more about lounging and a little less about moving, you’re not alone. But here’s the good news: your body is ready for a comeback, and Pilates is the perfect way to get back in motion.
Let’s dive into why movement is medicine and how Pilates can help you transition from that post-summer slump to feeling stronger, pain-free, and full of energy!
Movement is Medicine
We often think of medicine as something that comes in a bottle or a pill, but the most powerful "prescription" could be as simple as moving your body. Studies show that physical inactivity is responsible for 9% of premature mortality globally. That’s 5.3 million deaths annually, according to research published in The Lancet.
In contrast, moving regularly can have profound effects on your health:
Reduced risk of chronic disease: The American Heart Association reports that regular physical activity can cut the risk of heart disease by up to 35% and lower your chances of developing type 2 diabetes by 50%.
Longer life expectancy: A Harvard study shows that active people live up to 7 years longer than those who don’t exercise.
Better mental health: Moving your body releases feel-good hormones like endorphins, reducing stress, anxiety, and even depression.
So, why aren’t more of us doing it? The challenge often lies in not knowing where to start—especially if you’ve been out of your routine. That’s where Pilates comes in.
The Magic of Pilates: Healing from the Inside Out
If you think Pilates is just about getting a "six-pack," think again. It’s a holistic, low-impact form of exercise that emphasizes core strength, flexibility, balance, and posture—all while connecting your mind and body. Pilates is gentle enough for beginners but powerful enough to give even seasoned athletes a serious workout.
Scientific Evidence Supporting Pilates
The benefits of Pilates aren’t just anecdotal; they’re backed by science. Consider these key findings:
Chronic Pain Relief: A study published in the Journal of Bodywork and Movement Therapies in 2020 found that participants with chronic low back pain experienced significant reductions in pain and improved function after just 12 weeks of Pilates training.
Balance & Coordination: A systematic review published in the Archives of Physical Medicine and Rehabilitation found that Pilates significantly improves balance and functional movement, especially in older adults.
Mental Well-being: A study in the Journal of Sports Science and Medicine found that regular Pilates practice can improve psychological well-being by reducing stress, anxiety, and depression levels while enhancing mindfulness.
These studies show that Pilates goes far beyond just physical fitness. It has real, measurable impacts on your overall health, whether you're trying to manage chronic pain, improve your posture, or reduce stress.
Why Pilates is Perfect for Your Post-Summer Routine
After a long summer of BBQs, vacations, and (for some of us) inactivity, it’s common to feel stiff, sluggish, or even a little heavier than usual. But don’t worry—your body is resilient, and Pilates is a fantastic way to ease back into movement without risking injury.
1. Low-Impact, High-Reward
One of the greatest things about Pilates is that it’s low-impact, making it gentle on your joints while still being incredibly effective. This means you can start slow, gradually building up your strength and flexibility without putting unnecessary strain on your body.
2. Flexibility and Posture
As we age (and especially after periods of inactivity), flexibility and posture can take a nosedive. Research published in The Journal of Physical Therapy Science found that Pilates training can significantly improve flexibility, posture, and balance. This makes it especially beneficial for desk workers who spend long hours hunched over computers.
3. Builds Core Strength—Your "Powerhouse"
Pilates is all about working your body’s core, or what Joseph Pilates himself called the "powerhouse." Strong core muscles are essential for everything from good posture to preventing injuries. A strong core also leads to better balance and coordination, making everyday tasks easier and safer.
A study published in The Journal of Strength and Conditioning Research found that after just eight weeks of Pilates, participants showed significant improvements in core strength and endurance.
4. Mind-Body Connection
Unlike some forms of exercise that are purely physical, Pilates emphasizes the mind-body connection. Practitioners are encouraged to focus on their breathing, movement precision, and alignment—helping them stay present in the moment. This not only enhances physical results but also has a calming, almost meditative effect, reducing stress and boosting mental clarity.
Time to Shake Off the Summer Slump
If you’ve been in "vacation mode" a little too long, now is the perfect time to shake off the summer slump and start moving again. Research shows that even short bursts of movement can have significant health benefits. A study by the American College of Sports Medicine found that just 150 minutes of moderate-intensity exercise per week (that’s about 20-25 minutes a day) can lead to increased energy levels, improved mood, and reduced risks of chronic diseases.
Here’s a challenge for you: start moving! A Pilates session at Elevate can make a big difference. Start and be consistent, and gradually increase your level as your body adapts. And remember—progress is progress, no matter how slow.
At Elevate you could start with the Invigorate Reformer group class and slowly work your way up to the more challenging courses like Jump Reformer of Reformer 1.5. If you’re in the mood to have your session tailored for you, private sessions with any of our talented instructors will be of great benefit. There’s something for everyone.
Movement is Your Best Medicine
So, what are you waiting for? Moving your body is one of the best things you can do for your health—both physical and mental. And Pilates at Elevate is the perfect way to get started, especially if you’ve been on a summer break.
Remember, your body was made to move, and it will thank you for it. Whether you’re looking to relieve pain, get stronger, or just feel more energized, Pilates is your gateway to a healthier, happier you.
Get up, throw on your workout clothes, and start moving. Your body—and mind—will thank you for it!
Sources:
Booth, F. W., Roberts, C. K., & Laye, M. J. (2012). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology.
Yamato, T. P., Maher, C. G., Saragiotto, B. T., & Hoffmann, T. C. (2020). Pilates for low back pain. Journal of Bodywork and Movement Therapies.
Kim, S. Y., & Lee, S. M. (2016). The effect of Pilates exercise on the physical function and balance of the elderly. Journal of Physical Therapy Science.
American College of Sports Medicine (2020).
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