How does your body feel when you stand up after watching a really long movie? Stiff? Needing to stretch a bit and move? Everyone...

Online shopping has never been easier. Search, point, click, and then wait for it to be delivered. If everything goes well, it arrives...

There is a difference we feel when it has been a bit dark and rainy and then all of a sudden, the sun peeks out and spreads its rays...

It's a very hot summer in Hong Kong! It’s the season for junk parties and fun in the sun. Are you drinking enough water? Water is an...

We live in a time where we can purchase pretty much anything with a click of a button. Want the latest fashion? You can get it. We choose...

First impressions. We can’t avoid them or avoid making them when we meet people for the first time. These can be positive: “Oh, she’s a...

Isn’t the fingerprint a marvel? You probably started noticing you had them back when you were still a small child. You did not know then...

Every staff meeting at Elevate begins with a round of sharing each person’s current positive focus. Everyone has a turn to share what...

This writer is sitting and enjoying the newly bought lamp for his desk, which has been moved to a different room after a wardrobe was...

We show joy, pain, anger, sadness, fear, and many other emotions with our faces. Now that masks are worn out in public all the time, we...

Here we are. On the cusp of a brand new year. Can you feel it? It's grinning at you with the promise of better things. Take a short look...

In the Philippines, Christmas is huge. So huge that decorations come out when the “ber” months start… As in SeptemBER. Yes, that is...

“Hello. Welcome to your Pilates session at Elevate. We hope you enjoy your time here. Please note that we demand perfection from you.”...

If there is one good takeaway from the pandemic, it would be that we value taking care of ourselves more now. Health and its pursuit are...

Pause. No really, pause. Ok, go. How often do we have the opportunity to truly pause in our lives? We hear it all the time, "Stop and...

Despair is easy. How do caregivers do it? Day in and day out they are responsible for the care of the elderly, injured, and those with...

Wouldn't it be amazing to be able to go back in time? You could revisit a beautiful memory, correct mistakes you've made, stay young, and...

Why do we watch movies? Recently we were treated to the movie Top Gun Maverick, which is a sequel to the cult classic from 1986 called,...

This month's perspective comes in the form of a question mark. You must have had this experience: You're minding your own business and...

We Got Another Dog. Yes, we seem to be slowly following in Noah's footsteps. In case you are wondering who Noah is, click HERE . So last...