This Easter, it's not just a time for chocolate eggs and bunny hunts – it's also a symbolic time for renewal and growth. Yet, amidst the...

In the journey of wellness, whether it's stepping onto the mat for a Pilates session or tackling the day ahead, the significance of...

Change, a word that often triggers a wave of unease within us. Our brains, wired to seek comfort in the familiar, instinctively resist...

As we stand on the brink of a new year, it's natural to reflect on the lessons learned and the roads traveled. Just like the childhood...

All of us have different sets of habits that we display every day, some unknowingly. Many times, we don’t even give them any thought....

How does your body feel when you stand up after watching a really long movie? Stiff? Needing to stretch a bit and move? Everyone...

Online shopping has never been easier. Search, point, click, and then wait for it to be delivered. If everything goes well, it arrives...

There is a difference we feel when it has been a bit dark and rainy and then all of a sudden, the sun peeks out and spreads its rays...

It's a very hot summer in Hong Kong! It’s the season for junk parties and fun in the sun. Are you drinking enough water? Water is an...

We live in a time where we can purchase pretty much anything with a click of a button. Want the latest fashion? You can get it. We choose...

First impressions. We can’t avoid them or avoid making them when we meet people for the first time. These can be positive: “Oh, she’s a...

Isn’t the fingerprint a marvel? You probably started noticing you had them back when you were still a small child. You did not know then...

Every staff meeting at Elevate begins with a round of sharing each person’s current positive focus. Everyone has a turn to share what...

This writer is sitting and enjoying the newly bought lamp for his desk, which has been moved to a different room after a wardrobe was...

We show joy, pain, anger, sadness, fear, and many other emotions with our faces. Now that masks are worn out in public all the time, we...

Here we are. On the cusp of a brand new year. Can you feel it? It's grinning at you with the promise of better things. Take a short look...

In the Philippines, Christmas is huge. So huge that decorations come out when the “ber” months start… As in SeptemBER. Yes, that is...

“Hello. Welcome to your Pilates session at Elevate. We hope you enjoy your time here. Please note that we demand perfection from you.”...

If there is one good takeaway from the pandemic, it would be that we value taking care of ourselves more now. Health and its pursuit are...

Pause. No really, pause. Ok, go. How often do we have the opportunity to truly pause in our lives? We hear it all the time, "Stop and...