When it comes to our bodies, many of us believe the story ends at a certain age: strength fades, flexibility drops, posture shifts, and we resign ourselves to “just trying to maintain.” At Elevate Pilates, we challenge that story. We believe  change  is still very much possible — no matter your age — and a consistent Pilates practice can unlock that change. The Science: Why Your Body Can Still Change It’s not just motivational talk. Research supports the idea that later-life movement, when...

I enjoy finding and trying new paths to take to the studio whenever I can. As a person who has a terrible sense of direction, this can be...