Kate’s love for movement began with Yoga and Spinal Flows in 2015. After witnessing how movement could either heal or harm, she left her desk-bound linguistic job to pursue her passion as a movement instructor. Having worked in Vietnam’s two biggest cities, Hanoi and Ho Chi Minh, she strongly believes in Contemporary Pilates as a vital method for all, specializing in tailoring sessions for diverse backgrounds including dancers, athletes, yoga instructors, and office workers.

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Certified internationally by BODY & FLOW and STOTT PILATES®️ - CANADA in Mat and Reformer Pilates, Kate also has extensive training in CardioTramp Jumpboard, Pre-Post Natal, and Spinal Rehabilitation. Her additional background in GYROTONIC®️ deepened her expertise in body awareness, integration, and myofascial training, which she weaves into her classes through creative sequences for a comprehensive mind-body workout.