Are you living the life you deserve?
It's never too late to make a CHANGE.
Are you in pain? Any injuries that distress you? Is the quality of your life just not where you want it to be?
We’re passionate about helping you change that. Stop being held back by your body and your mind. If you are willing to be brave and commit to yourself we can help you start LIVING the life you want.
Personalised and in-depth instruction after a detailed postural assessment;
High-quality coaching in every private Pilates class to correct form, enhance stability and increase strength & flexibility;
Unique, challenging and safe workouts that address body-conditioning issues and goals;
Post-rehab, pre and post natal, and athletic conditioning available.
Client-centered group classes designed to correct form, enhance stability and increase strength & flexibility;
Small-sized groups for more personalised service by talented and dynamic instructors;
Various kinds of Pilates (mat & reformer), Ballet, Suspension Training classes;
Fun and challenging workouts in a safe and friendly environment.
Don't wait to start making positive changes in your life.
Chronic aches and pain. Low energy levels. Physical issues keep you down.
You're struggling and you don't really know how to fix it and get better.
Isn't it time to do something about it? It's time to take care of YOU.