Elevate Lifestyle

It's here at Elevate.

Are you looking for expert Pilates coaching in Central ?
 

Private Appointments

  • Personalised and in-depth instruction after detailed postural assessment;

  • High-quality coaching to correct form, enhance stability and increase strength & flexibility;

  • Unique, challenging and safe workouts that address body-conditioning issues and goals;

  • Post-rehab, pre and post natal, and athletic conditioning available.

Group Classes

  • Client-centered group classes designed to correct form, enhance stability and increase strength & flexibility;

  • Small-sized groups for more personalised service by talented and dynamic instructors;

  • Various kinds of Pilates, Ballet, Suspension Training classes;

  • Fun and challenging workouts in a safe and friendly environment.

Empower page.jpg
Empower Studio for Ballet
Empower Studio w/ Reformers

 The EMPOWER STUDIO  boasts a bright open feeling with sprung flooring by Harlequin. Join any and all of our new Pilates, Yoga and Movement classes that promise to meet your needs, and are designed to make optimal improvements to your body-conditioning GOALS.

 Elevate一直對運動重質不重量,我們非常重視你對動作的理解,改善你的身體姿勢、正確運用肌肉是我們的目標。我們現己提供雙語(廣東話及英文)的團體普拉提班,令大家更容易了解課堂內容,同時也方便向導師提問。

  雙語課堂將以器械Refomer 為主,透過器械及墊上運動能幫助訓練核心肌肉及改善肌肉失衡,改善姿勢及腰背痛問題。同時,強化我們全身的肌肉,更重要把課堂的目標帶到日常生活中,幫助改善過往的不良習慣。 

 

  除了團體班之外,雙語教學也有開設私人班(另設普通話)。根據個人需要和目標,導師會透過不同器械及運動為你度身訂造最適合你的課程。


如欲了解詳情,歡迎通過電話或電郵聯絡我們並提出你需要廣東話/普通話的課堂。期待在教室見大家!

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