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Elevate Lifestyle, Katherine Trofeo

It's here at Elevate.

Are you looking for the best Pilates coaching in Hong Kong ?

Private Appointments

  • Personalised and in-depth instruction after a detailed postural assessment;

  • High-quality coaching to correct form, enhance stability and increase strength & flexibility;

  • Unique, challenging and safe workouts that address body-conditioning issues and goals;

  • Post-rehab, pre and post natal, and athletic conditioning available.

Group Classes

  • Client-centered group classes designed to correct form, enhance stability and increase strength & flexibility;

  • Small-sized groups for more personalised service by talented and dynamic instructors;

  • Various kinds of Pilates (mat & reformer), Ballet, Suspension Training classes;

  • Fun and challenging workouts in a safe and friendly environment.

Take care of yourself

and live a better life.

Empower page.jpg
Ballet studio in Central wirth Harelquin sprung floor
Pilates group class boutique studio

Don't allow physical issues that you have like pain and injury, or even a lack of motivation to get in the way of a great quality of life. 

Beginners and experienced practitioners are welcome in the Empower Pilates group class boutique studio to join any and all of our Pilates, Ballet and Movement group classes that promise to meet your needs. These are designed to make optimal improvements to your body-conditioning GOALS at one of the best pilates studios in Central, Hong Kong.

Be brave.
Contact Us NOW

Private Pilates class on the Reformer
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