GROUP CLASSES

EMPOWER MATWORK with Props

In this concrete jungle you have to learn to rely on yourself.  Matwork is a great way to realign, strengthen, and empower your body towards becoming a better you.

INVIGORATE REFORMER

Discover with us the full range of exercises on the Reformer. Move efficiently and learn to apply this to your daily activities and be invigorated.

JUMP REFORMER

Jump your way to cardio fitness using the low-impact trampolines attached to the reformers. Do you want to feel the burn?

ILLUMINATE YOGA

Improve your flexibility and release the tensions and stresses that keep your body and mind stiff. You will  focus entirely on yourself and your body, and start noticing your usual practice and look within. A practice that readies your body and mind for challenges.  Illuminate your day .

PRE-NATAL MOMMY PREP

Let's make the next exciting nine months great with workouts designed to strengthen, stabilise, and prepare you for motherhood.

POST-NATAL MOMMY BOOST

A kind and gentle Mat/Reformer workout mindful of those special needs to get you fit, strong, and able to be a better you and a better mom. Mommies need TLC too.

RESTORE HEALING YOGA

Yoga Therapy focuses on health and wellness. A peaceful, therapeutic class is ideal for anyone overcoming tiredness from work, chronic stress, pain, fatigue, and other chronic illness. This approach covers gentle active postures followed by restorative, long and deep stretching poses to recharge and empower our minds and bodies.

ASCEND SUSPENSION TRAINING

One of our most challenging classes, Ascend uses one's own body weight suspended from straps and ropes to work on full-body stability, strength, balance, and coordination. See and feel the difference after only one class!

AERIAL HAMMOCK

Our aerial hammocks provide support for you as you work on various routines and manoeuvres, which challenge your balance, coordination, and  upper-body and core strength. This fun workout is suitable for beginners.

 BRAVO BALLET (Intermediate/Advanced Level)

Everyone can be a Swan… or a Prince. Intermediate/Advanced Adult Ballet class for the serious dance enthusiast.

A healthier, happier, and better quality lifestyle awaits you.

A bit of YOU time...

Just focus on the present moment.

Come into the Elevate Private Studio and let us take care of YOU. 

Every client is important to us and we strive to make each encounter you have with us count. Tailor-made programming for your needs makes these private appointments invaluable.

 

ELEVATE STRETCH

Safely lengthen and stretch tight muscles to relieve stress and create an efficient body using our state-of-the-art SPX Reformers.  Best after a long day at work...

PRIVATE APPOINTMENTS

Address:

802-03 Winway Building 
50 Wellington St.
Central, Hong Kong

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 Website Images by Conrad Dy-Liacco