EMPOWER MATWORK with Props

In this concrete jungle you have to learn to rely on yourself.  Matwork is a great way to realign, strengthen, and empower your body towards becoming a better you.

INVIGORATE REFORMER

Discover with us the full range of exercises on the Reformer. Move efficiently and learn to apply this to your daily activities and be invigorated.

JUMP REFORMER

Jump your way to cardio fitness using the low-impact trampolines attached to the reformers. Do you want to feel the burn?

REFORMER MAT FUSION

The class offers a blended fusion of Reformer and Mat exercises to provide the ultimate class to challenge and improve your body's stability and strength from head to toe. Think of your body getting a REFORM-MAT! 

PRE-NATAL MOMMY PREP

Let's make the next exciting nine months great with workouts designed to strengthen, stabilise, and prepare you for motherhood.

POST-NATAL MOMMY BOOST

A kind and gentle Mat/Reformer workout mindful of those special needs to get you fit, strong, and able to be a better you and a better mom. Mommies need TLC too.

ASCEND SUSPENSION TRAINING

One of our most challenging classes, Ascend uses one's own body weight suspended from straps and ropes to work on full-body stability, strength, balance, and coordination. See and feel the difference after only one class!

AERIAL HAMMOCK 

Our aerial hammocks provide support for you as you work on various routines and manoeuvres, which challenge your balance, coordination, and  upper-body and core strength. This fun workout is suitable for beginners.

 ALPHA BALLET (Beginner Level) 

There's nothing quite like a REAL ballet class to improve your posture, flexibility, coordination, and strength.  For beginners, this class aims to work the whole body using Classical Ballet foundations. Sculpt your body through art.

 BRAVO BALLET (Intermediate/Advanced Level)

Everyone can be a Swan… or a Prince. Intermediate/Advanced Adult Ballet class for the serious dance enthusiast.

TARGET REFORMER

This new class will target specific areas of the body with specialised exercises aimed to challenge, sculpt and tone. Watch out for (1) Arms & Thighs, (2) Glutes & Abs, (3) Spinal Flow, (4) ACT (Athletic Conditioning Training).

A healthier, happier, and better quality lifestyle awaits YOU.

A bit of YOU time...

Just focus on the present moment.

Come into the Elevate Private Studio and let us take care of YOU. 

Every client is important to us and we strive to make each encounter you have with us count. Tailor-made programming for your needs makes these private appointments invaluable.

Elevate Private Studio
Elevate Private Studio
 

ELEVATE STRETCH

Safely lengthen and stretch tight muscles to relieve stress and create an efficient body using our state-of-the-art SPX Reformers.  Best after a long day at work...

PRIVATE APPOINTMENTS

 GROUP CLASSES