Discover with us the full range of exercises on the Reformer. Move efficiently and learn to apply this to your daily activities and be invigorated.
REFORMER MAT FUSION
The class offers a blended fusion of Reformer and Mat exercises to provide the ultimate class to challenge and improve your body's stability and strength from head to toe. Think of your body getting a REFORM-MAT!
PRE-NATAL MOMMY PREP
Let's make the next exciting nine months great with workouts designed to strengthen, stabilise, and prepare you for motherhood.
POST-NATAL MOMMY BOOST
A kind and gentle Mat/Reformer workout mindful of those special needs to get you fit, strong, and able to be a better you and a better mom. Mommies need TLC too.
ASCEND SUSPENSION TRAINING
One of our most challenging classes, Ascend uses one's own body weight suspended from straps and ropes to work on full-body stability, strength, balance, and coordination. See and feel the difference after only one class!
Our aerial hammocks provide support for you as you work on various routines and manoeuvres, which challenge your balance, coordination, and upper-body and core strength. This fun workout is suitable for beginners.
ALPHA BALLET (Beginner Level)
There's nothing quite like a REAL ballet class to improve your posture, flexibility, coordination, and strength. For beginners, this class aims to work the whole body using Classical Ballet foundations. Sculpt your body through art.
BRAVO BALLET (Intermediate/Advanced Level)
Everyone can be a Swan… or a Prince. Intermediate/Advanced Adult Ballet class for the serious dance enthusiast.
This new class will target specific areas of the body with specialised exercises aimed to challenge, sculpt and tone. Watch out for (1) Arms & Thighs, (2) Glutes & Abs, (3) Spinal Flow, (4) ACT (Athletic Conditioning Training).
It's not just about toning those muscles, but also building strength, endurance and stamina. With just a mat and 2 toning balls, you're ready to go.
Combining the use of the Reformer and toning balls, challenge yourself with how far you can go in this class. It stimulates mind and body connection, promotes good awareness and balance. Strengthen to stretch!
CARDIOFORM (Reformer Cardio)
Your heart is also a muscle. Give it a boost with this invigorating workout. In connection with the breath, let's gets those toxins out of our systems. Perspire to your wellness!
Designed for the warrior in you, this class has been curated by the men of Elevate to build bodies that will be fit, strong, and summer-ready.
A bit of YOU time...
Just focus on the present moment.
Come into the Elevate Private Studio and let us take care of YOU.
Every client is important to us and we strive to make each encounter you have with us count. Tailor-made programming for your needs makes these private appointments invaluable.
Safely lengthen and stretch tight muscles to relieve stress and create an efficient body using our state-of-the-art SPX Reformers. Best after a long day at work...