Discover with us the full range of exercises on the Reformer. Move efficiently and learn to apply this to your daily activities and be invigorated.
Jump your way to cardio fitness using the low-impact trampolines attached to the reformers. Do you want to feel the burn?
Improve your flexibility and release the tensions and stresses that keep your body and mind stiff. You will focus entirely on yourself and your body, and start noticing your usual practice and look within. A practice that readies your body and mind for challenges. Illuminate your day .
PRE-NATAL MOMMY PREP
Let's make the next exciting nine months great with workouts designed to strengthen, stabilise, and prepare you for motherhood.
POST-NATAL MOMMY BOOST
A kind and gentle Mat/Reformer workout mindful of those special needs to get you fit, strong, and able to be a better you and a better mom. Mommies need TLC too.
RESTORE HEALING YOGA
Yoga Therapy focuses on health and wellness. A peaceful, therapeutic class is ideal for anyone overcoming tiredness from work, chronic stress, pain, fatigue, and other chronic illness. This approach covers gentle active postures followed by restorative, long and deep stretching poses to recharge and empower our minds and bodies.
ASCEND SUSPENSION TRAINING
One of our most challenging classes, Ascend uses one's own body weight suspended from straps and ropes to work on full-body stability, strength, balance, and coordination. See and feel the difference after only one class!
Our aerial hammocks provide support for you as you work on various routines and manoeuvres, which challenge your balance, coordination, and upper-body and core strength. This fun workout is suitable for beginners.
ALPHA BALLET (Beginner Level)
There's nothing quite like a REAL ballet class to improve your posture, flexibility, coordination, and strength. For beginners, this class aims to work the whole body using Classical Ballet foundations. Sculpt your body through art.
BRAVO BALLET (Intermediate/Advanced Level)
Everyone can be a Swan… or a Prince. Intermediate/Advanced Adult Ballet class for the serious dance enthusiast.
This new class will target specific areas of the body with specialised exercises aimed to challenge, sculpt and tone. Watch out for (1) Arms & Thighs, (2) Glutes & Abs, (3) Spinal Flow, (4) ACT (Athletic Conditioning Training).
Safely lengthen and stretch tight muscles to relieve stress and create an efficient body using our state-of-the-art SPX Reformers. Best after a long day at work...